HAVE A QUESTION?

LIFE AND WELLNESS COACHING

Do you feel a little lost? Know that you are capable of more or just wanting someone to help you make your life better. You might not be wanting to earn millions of dollars or you could want to. Life Coaching helps you find what is valuable to you. Design a life that makes you wake up and smile!

We all have inside us untapped potential. A Life Coach asks you the questions that are designed to bring out the best in you! So what’s stopping you! Let’s take this journey together!

Do you sleep well?

How is your eating? Health? Really?

Balancing your work/life time schedule?

Feeling cluttered and unable to put everything together?

Wellness Dimensions are intertwined and very connected! If you eat poorly, your ability to concentrate at home or work is compromised!

 

YOGA

Yoga means yoke (to join together) or union.

Yoga includes, but is not limited to, breath awareness and control, meditation and self-inquire, the sequence of specific postures that bring relaxation, concentration and physical health benefits

By practicing all of the elements of yoga you bring all the aspects of yourself into yoke or union.

Many people literally find themselves on the mat!

IRONMAN COACHING

I had no background in triathlon when I did my IRONMAN and I loved the process behind the training so much I did my IRONMAN Certified Coaches Course. I am passionate about helping women achieve amazing goals and not being held back because someone told them they couldn’t do an IRONMAN without years of triathlon training!

While an IRONMAN may seem impossible the very word impossible says I’m Possible!

My approach is very much centered around the athlete and I bring my NLP and coaching experience to the planning so the athlete is reassured and mentored from start to finish. I won’t just receive a program and no contact from me! No cookie cutter programs!


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